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NUTRITIONAL SELF-DEFENSE

Better Health in a Polluted, Over-Processed,
and Stressful World

EXPANDED FIFTH EDITION

by Lily Splane, M.N.

“Just The Facts, Ma’am....”

Nutritional Self-Defense
is the up-to-date
instant-access
nutrition information resource
for today’s hectic lifestyle.

Easy-Access Layout!

Well over half the manual is in table format for quick look-up! No more rifling through volumes of nutrition “fad” books for the straight facts. This concise, information-packed reference contains authoritative, concise, clear advice on:

Includes the Latest Research on:

FREE Downloads in PDF format

Requires FREE Adobe Acrobat Reader

ISBN 978-0-945962-13-7

8½" x 11"           344 pages

Softcover        Retail $35.00

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AMAZON.COM
and Save!

PLUS…


Nutritional Self-Defense contains a free extensive
Nutritional Assessment Questionnaire and Health Workbook to help you find out where you stand, and how you can improve your health through simple dietary strategies and supplementation. Discover what you may be lacking, how much to add to your diet, and the best time of day to eat and supplement!

About The Author

Lily Splane earned her Master’s degree in Nutritional Science in 1981, and was a practicing nutritionist in her own business for six years. She also has a solid background in laboratory analysis, veterinary pre-med, and emergency medicine technology. Ms. Splane has conducted research in alcohol metabolism, metabolic physiology, and pre-menstrual syndrome, and has lectured throughout San Diego County. She currently resides in San Diego, California.

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